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U.S. Transplant Games 20K Criterium - CycleCriterium


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Pittsburgh, Pennsylvania
United States
National Kidney Foundation
86F / 30C
Sunny
Total Time = 59m 59s
Overall Rank = 40/60
Age Group = 40-49
Age Group Rank = 8/15
Pre-race routine:

Rested after the 5K in the shade.
Event warmup:

Went out before the race and rode the start of the monster hill on the course.
Bike
  • 59m 59s
  • 12.43 miles
  • 12.43 mile/hr
Comments:

This course was way too hard for the competitors involved. We were told by games veterans that this was the hardest course they have ever seen at the Transplant games. I would guess that 70% of the competitors had to walk part of the large hill. Absolutely no shade on the course either.
What would you do differently?:

Once again, I threw my chain at the beginning of the race. This time it was my fault because I cross chained it on a quick drop. I came down the start hill in 50X12 and as I hit the hill I popped it to 34X12 instead of moving the rear cog to the center first. Chain came off to the inside and I could not fix it without getting off of the bike. I was in last place in my age group less than 1/4 mile into the race. I had to climb this huge hill from a dead start. I worstened matters by being angry and attempting to catch everyone that passed me on the large hill. My legs were fried after I got to the top. I had to coast some of the downhills to get some leg strength back, but the overall damage was already done.
Post race
Warm down:

Rode back to the parking area to load the bike and attend the medal ceremonies.

What limited your ability to perform faster:

Bull-headedness and the inability to control my emotions, mostly. I need to do more hill work, though I generally ate everyone else up on the hills (I was never passed on any hill bu the large one).
I should have brought my triple bike instead of my Comp. I could have used the granny gears for that hill and the 53 on the downhills.




Last updated: 2008-03-13 12:00 AM
Biking
00:59:59 | 12.43 miles | 12.43 mile/hr
Age Group: 8/15
Overall: 40/60
Performance: Below average
Wind: None
Course: 10K loop, two laps. Started downhill, hard right turn and then up a monster hill that was about a mile long and averaged about 8 to 9 % grade with a false top, then a 10% grade climb for 200 feet. Up and down hill all of the way on a very curvy course. Finish was at the top of a hill.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Too hard Drinks: Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-17 10:50 AM

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Champion
5868
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Urbandale, IA
Subject: U.S. Transplant Games 20K Criterium


2008-07-17 3:31 PM
in reply to: #1536669

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Master
2314
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Gulf Shores, AL
Subject: RE: U.S. Transplant Games 20K Criterium
Solid job, great event for you!
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