mini-Mussel Sprint Triathlon
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mini-Mussel Sprint Triathlon - TriathlonSprint
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Swim
Comments: sex rank: 109 What would you do differently?: swim more directly at bouy; practice in wetsuit before race. i had trouble breathing Transition 1
Comments: terrible transition; it took forever What would you do differently?: not take so long Bike
Comments: sex rankL 262; held russo back on bike; have to push harder What would you do differently?: harder pace and exertion Transition 2
Comments: terrible change; held russo back Run
Comments: sex rank: 288 ran with russo; very slow pace Post race
Warm down: stretch. ate bananas, peanut butter, bagel, 3 bottles of water What limited your ability to perform faster: didn't know how hard to push on bike Event comments: excellent race; well organized; lots of run; great first race to see how it goes. Last updated: 2008-07-18 12:00 AM
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2008-07-18 8:53 PM |
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2008-07-19 1:21 PM in reply to: #1541390 |
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United States
Musselman Triathlon
90F / 32C
Sunny
Overall Rank = /600
Age Group = 25-29
Age Group Rank = 287/317
hard workout sunday, monday, tuesday...tail off to light swim on friday
bagel and pomegranate juice,