Too Hot to Handle - 15K
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Too Hot to Handle - 15K - Run15k
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Comments: 1st 5K: 27:32 2nd 5K: 26:43 3rd 5K: 27:10 Stayed fairly consistant until close to the end. I felt I was getting a little over heated and took a little extra time through the water stops to drink more water. I did pretty good on the uphill segments and controlling my breathing. Not bad for my first time doing this distance since the winter. What would you do differently?: Train a little more at this distance. Take little more water at the stops. Post race
Warm down: Water, watermelon, long walk back to the car. Did stretch before driving home. Took a nap after breakfast. What limited your ability to perform faster: Me being about 20lbs over the weight I should be. Event comments: The water stops I think were understaffed for the amount of people on the course. Several times I and several other runners had to take the cups off of the table because they volunteers were just being overwhelmed. Last updated: 2008-07-20 12:00 AM
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2008-07-20 10:11 AM |
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2008-07-28 10:40 PM in reply to: #1543083 |
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United States
Run On
85F / 29C
Sunny
Overall Rank = 289/1031
Age Group = cly
Age Group Rank = 6/47
Stopped by Starbucks for an early morning treat. Not much else
Does the walk from where I parked to car to the race start count?