NYRR Run for Central Park

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NYRR Run for Central Park - Run4 Mile


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New York, New York
United States
NYRR
85F / 29C
Sunny
 		Total Time = 44m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate breakfast and drove into the city with Amie. Nothing much in terms of actually warming up.
Event warmup:

Non-Existant
Run
  • 44m 10s
  • 4 miles
  • 11m 02s  min/mile
Comments:

Ran with Amie keeping her going. It was a long run for her.
What would you do differently?:

Run the race myself but then that would make running with my wife impossible. Had a great time pacing her so I would not do anything different.
Post race
Warm down:

Water and shade

What limited your ability to perform faster:

Heat

Event comments:

It was a standard NYRR race. They did have people holding hoses and spraying us down at spots bc of the heat.




Last updated: 2008-06-27 12:00 AM
Running
00:44:10 | 04 miles | 11m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Central Park 68 St on the East to 102 St to West 72 St.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2008-07-20 10:54 PM

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Subject: NYRR Run for Central Park
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General Discussion Race Reports! » NYRR Run for Central Park Rss Feed