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Alum Creek Olympic Distance
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Alum Creek Olympic Distance - Triathlon
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 Swim
Comments: Swim was a challenge as I was 4th to last in the OLY race to go off, so I had the slower OLY racers to get through then on my second lap the sprint racers were still coming in so some were flying and some we had to navagate around. Very good practice of draft/passing. Which I suck What would you do differently?: Not much I am so week at swimming I was pretty happy. I was going wetsuitless no matter what to prepair for IMKY  Transition 1
Comments: Run was long since they actually had a "run"time to transistion then actual transition time. I was in no hurry due to described above run. What would you do differently?: I should have worn a speedsuit since putting on a race shirt is tough when your soaked.  Bike
Comments: Overall fun ride just wish legs had alittle rest! Transition 2
Comments: Just took my time nothing major  Run
Comments: Goal was just to keep hr way down and not push the leg (coming off stress fracture) Very little running under my belt recently. What would you do differently?: nothing Post race
Warm down: stretched out ate some food and waiting for angie to finish! Event comments: Great race but the awards were about 1.5 hrs after the event was done. Everyone we were with did the sprint so they had to wait around for quite a while. Last updated: 2008-01-13 12:00 AM
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 2008-07-24 1:51 PM |
Expert  1325    Findlay, OH |  Subject: Alum Creek Olympic Distance |
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United States
Fat Rabbit Racing
80F / 27C
Sunny
Overall Rank = 40/159
Age Group = M30-34
Age Group Rank = 6/21
Did a nice long 60mile hilly ride on Sat and a 2 mile pace run. Then road standup jetski for about 2 hours. Great pre race stuff! lol
Did normal setup with little pressure as I knew I was not allowed to push on the run goal was to keep HR is zone 2/3 so there was no way I could place very high.
Nothing just stretched and tried to wake up my legs!