Wauconda Sprint Triathlon

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Wauconda Sprint Triathlon - TriathlonSprint


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Wauconda, Illinois
United States
Wauconda Park District
70F / 21C
Sunny
 		Total Time = 1h 34m 5s
Overall Rank = 118/280
Age Group = 35-39
Age Group Rank = 20/31
Pre-race routine:

Coffee Banana Cliff Bar
Event warmup:

None
Swim
  • 17m 10s
  • 879 yards
  • 01m 57s / 100 yards
What would you do differently?:

good swim
Transition 1
  • 03m 40s
Comments:

Waited for Rob.
Bike
  • 43m 19s
  • 15 miles
  • 20.78 mile/hr
Comments:

Rob took off pretty fast and I let him go knowing I would catch him on one of the inclines.
Saw Jim Right before the turnaround. He was in great spirits and enjoying himself.
It took me until the uphill climb on Fairfield Mile 10 miles to Catch Rob when he had to slow down to save some for the run.

What would you do differently?:

New Bike
Transition 2
  • 01m 44s
Comments:

I let Rob start the run before me thinking he was going to walk at the first water stop...He didn't.

Run
  • 28m 14s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

Legs felt good. I had some slight side cramps again.
Was able to breathe them out. Walked through the water stations.
Took me until mile 3 to catch up with Rob and had to Sprint in to the finish line to cross the finish line with him.
Jim finished slightly behind us to mark his first triathlon.
Post race
What limited your ability to perform faster:

Racine HIM last week definitely still had some soreness.

Event comments:

Great Race.




Last updated: 2008-06-24 12:00 AM
Swimming
00:17:10 | 879 yards | 01m 57s / 100yards
Age Group: 0/31
Overall: 0/280
Performance: Good
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding:
T1
Time: 03:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:43:19 | 15 miles | 20.78 mile/hr
Age Group: 0/31
Overall: 0/280
Performance: Good
Wind: Little
Course: 4 mph out of west.
Road: Smooth Dry Cadence: 21
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:14 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/31
Overall: 0/280
Performance: Good
Course: Fast. Slight hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-07-27 4:00 PM

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Subject: Wauconda Sprint Triathlon
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