Philadelphia Triathlon - Olympic Relay

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Philadelphia Triathlon - Olympic Relay - TriathlonOlympic


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
80F / 27C
 		Total Time = 2h 19m 22s
Overall Rank = 7/18
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bowl of Cereal and milk with 1/4 cup of coffee
Event warmup:

Nothing :-)
Swim
  • 26m 51s
  • 1640 yards
  • 01m 38s / 100 yards
Comments:

Yuval did the Swim Leg
Transition 1
  • 01m 12s
Bike
  • 1h 12m 56s
  • 24.85 miles
  • 20.44 mile/hr
Transition 2
  • 00m 57s
Run
  • 37m 25s
  • 6.21 miles
  • 06m 02s  min/mile
Comments:

Marsel did the Run after 4 weeks off because due to injury, this is way slow for a 33 minutes runner as he said
Post race
Event comments:

1st time participate in Relay team, was fun...we are a little bit disappointed because we thought will do better.




Last updated: 2008-01-19 12:00 AM
Swimming
00:26:51 | 1640 yards | 01m 38s / 100yards
Age Group: 0/
Overall: 23/18
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:56 | 24.85 miles | 20.44 mile/hr
Age Group: 0/
Overall: 17/18
Performance:
Wind:
Course: Two loops each with 4 x Hills/climbs, for me climb 5/8 is the most challenging though I was able to do all climbs seated. The startegy was to push 80-90% on the climbs and go all out 24+mph in MLK and Kelly Dr. Overall I'm very happy with the Avg. !!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:25 | 06.21 miles | 06m 02s  min/mile
Age Group: 0/
Overall: 4/18
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-07-28 2:30 PM

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Subject: Philadelphia Triathlon - Olympic Relay
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