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Cooper Summer Sprint Triathlon at Craig Ranch - TriathlonSprint


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McKinney, Texas
United States
Playtri
Sunny
Total Time = 1h 10m 15s
Overall Rank = 84/420
Age Group = Clydes 39/under
Age Group Rank = 3/20
Pre-race routine:

Had some Ezekiel English Muffins
Organic Peanut Butter
Banana
Smart Water
Event warmup:

Swam 250/meters
Swim
  • 06m 37s
  • 350 meters
  • 01m 53s / 100 meters
Comments:

Had to swim over peaple in 3 out of 7 lanes,I think I was placed to far back :)
What would you do differently?:

Lie & tell them I can swim the 350m in 4min :)
Transition 1
  • 01m 6s
What would you do differently?:

Next time I will have the shoes on the bike.
Bike
  • 33m 3s
  • 12 miles
  • 21.79 mile/hr
What would you do differently?:

Not drink so much :)
Transition 2
  • 00m 38s
Comments:

Thing just flowed through T2 :)
What would you do differently?:

Nothing
Run
  • 28h 48m 80s
  • 3.11 miles
  • 9h 16m 04s  min/mile
Comments:

My weeknes,need more work.
What would you do differently?:

Need to add more distance in my training runs.
Post race
Warm down:

Hug my 2 kids & wife

Event comments:

1st race ever for me & it was fantastic.




Last updated: 2008-07-29 12:00 AM
Swimming
00:06:37 | 350 meters | 01m 53s / 100meters
Age Group: 0/20
Overall: 0/420
Performance: Average
Suit: Desoto
Course: 50 meter pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding:
T1
Time: 01:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:33:03 | 12 miles | 21.79 mile/hr
Age Group: 2/20
Overall: 0/420
Performance: Good
Wind:
Course: Dusty through the new homes
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
28:48:80 | 03.11 miles | 9h 16m 04s  min/mile
Age Group: 8/20
Overall: 0/420
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2008-07-29 10:25 PM

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McKinney,TX
Subject: Cooper Summer Sprint Triathlon at Craig Ranch
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