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Cooper River Bridge 10K Run - Run10k


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Charleston, South Carolina
United States
75F / 24C
Overcast
Total Time = 52m 54s
Overall Rank = 3746/28339
Age Group = 35-40
Age Group Rank = 0/
Pre-race routine:

PBJ bagel
Run
  • 52m 54s
  • 6.21 miles
  • 08m 31s  min/mile
Post race
What limited your ability to perform faster:

Need to do more threshold running




Last updated: 2008-07-31 12:00 AM
Running
00:52:54 | 06.21 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/28339
Performance:
all out effort-had a hard time holding the pace I wanted; would have liked to speed up more in the last mile or so
Course: good; flat except bridge itself
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-31 8:09 AM

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Subject: Cooper River Bridge 10K Run
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General Discussion Race Reports! » Cooper River Bridge 10K Run Rss Feed