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Cleveland Clinic Independence 5K Run/Walk - Run5k


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Independence, Ohio
United States
Hermes Sports and Events
80F / 27C
Sunny
Total Time = 23m 16s
Overall Rank = 119/376
Age Group = 61 & Over
Age Group Rank = 3/8
Pre-race routine:

Up at 6:00AM 2 Eggo Waffles & OJ for breakfast. Light stretching before leaving for race.
Event warmup:

Light jogging around starting line
Run
  • 23m 16s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Had a good sprint coming into the finish line. Tried to pass a female runner coming into the finish line, but no luck. Almost got shouldered off the finish line mat by this runner; had to slow and surrender. Its almost like she had eyes in the back of her head.
Post race
Event comments:

Very good race for me considering I had not done a foot race since mid-May at the Rite-Aid 10K. Race "Chip Timed"; always a good thing! Very good turn out for this race; 376 finishers. Ran this race/course last year at 23:14. This year 23:16!




Last updated: 2008-08-03 12:00 AM
Running
00:23:16 | 03.11 miles | 07m 29s  min/mile
Age Group: 3/8
Overall: 119/376
Performance: Good
AVG HR 161 MHR 176 Mile 1 7:32 AHR 149 Mile 2 7:56 AHR 163 Mile 3 7:58 AHR 175
Course: Local neighborhood streets. Had to run on the sidewalk for a short while which was not so good.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-08-03 8:57 AM

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Subject: Cleveland Clinic Independence 5K Run/Walk
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General Discussion Race Reports! » Cleveland Clinic Independence 5K Run/Walk Rss Feed