OK swim not my best, I did a lot of breast stroke which I wasn't to happy about but I was getting tired. I also swallowed a whole bunch of water at one point. Heart average was 173 up in zone 3.

SWIM MORE!! definitely needed to do more swimming before this race.

Took my time in the transition area, was a little dizzy at first so I slowed down for a sec.

Bike ride went ok I could have gone a little faster however, during the first mile I did not feel good and actually had to stop and throw up for a good 5 - 6 minutes. Not the greatest feeling ever but I got back up and finished the race went a little slow at first. I think what happened is I ate about 1/4 of a gel and it didn't agree with me.

Bike more and don't eat a gel right after the swim.

Took a little long to put my shoes on.

go faster

Run went ok really didn't get my legs until a mile and a half I really tried to keep my HR in zone 2 or 3 a couple times it got up to zone 4 so I started to go slower and walk a little so overall I think it went well.

walked around had some food.


not swimming more and throwing up.


I enjoyed this race and would do it again, only bad thing was the Lake was nasty. Wish I hadn't thrown up but I guess it happens.