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5430 Long Course Triathlon - Triathlon1/2 Ironman


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Boulder, Colorado
United States
5430 Sports Corp.
Total Time = 6h 19m 49s
Overall Rank = 693/1100
Age Group = 35-39
Age Group Rank = 117/134
Pre-race routine:

Woke up at 3:45, had toast w/ some jelly, loaded the car, and headed to Boulder. Had a power bar in the transition area
Event warmup:

short swim prior to start
Swim
  • 47m 9s
  • 1931 meters
  • 02m 26s / 100 meters
Comments:

My swimming sucks!!! I could not seem to swim in a straight line, and would not be surprised if I actually swam 2,500.

My bike and run are getting much better, but I just can't figure the swim out. I'm putting in more yardage than ever, but this time is almost identical to the Longhorn last year without a wetsuit.
Transition 1
  • 03m 37s
Comments:

Had to pee, which took a bit of time
Bike
  • 2h 58m 6s
  • 56 miles
  • 18.87 mile/hr
Comments:

I enjoyed the course, and beat my previous HIM bike time by over 13 minutes. I finished the first loop in 1:30, and may have pushed the 2nd loop just a it harder than I otherwise would have to try to crack the 3:00 mark, which I do not regret at all.

I was in wave 8 of 9, with all of the women starting in earlier waves. I was excited, as this would be the first race where I didn't get chick'd, but the women pros on their 2nd loop caught me in the middle of my 1st loop. Holy crap they are fast. I can take some solace in the fact that they started over 30 miutes before me.
What would you do differently?:

Nada
Transition 2
  • 04m 8s
Comments:

Took some time to hit porta potty. There were none on the bike course, and I just couldn't bring myself to relieve myself on the bike with people behind me.
What would you do differently?:

Nada
Run
  • 2h 23m 51s
  • 13.1 miles
  • 10m 59s  min/mile
Comments:

I got a stomach cramp about 3/4 of a mile in, ad had to walk for about 1 minute. I really was hoping to go under a 10:00 pace, but had to do more walking than I would have liked.
Post race
Warm down:

Massage and a beer

What limited your ability to perform faster:

This race was really a prep for Cancun 70.3 next month, and was not treated like an A-Race. I wanted to test my nutrition plan and bike pacing, which I feel were spot on.

I did not do any bricks in training, and my legs were not really used to running off the bike. All in all, I am happy with my time, which was 52 minutes faster than my only other half.

Event comments:

There really should be porta potties on the bike course




Last updated: 2008-04-16 12:00 AM
Swimming
00:47:09 | 1931 meters | 02m 26s / 100meters
Age Group: 0/134
Overall: 664/1100
Performance: Below average
Suit: Full Blue Seventy
Course: counter clockwise loop
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:37
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:58:06 | 56 miles | 18.87 mile/hr
Age Group: 0/134
Overall: 664/1100
Performance: Good
Wind:
Course: 2 loop all right turns. A bit of a climb for the first 10 or so.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:08
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:23:51 | 13.1 miles | 10m 59s  min/mile
Age Group: 0/134
Overall: 478/1100
Performance: Below average
Course: 2 loops on packed dirt around Boulder Reservoir. Fairly hilly by coming from Houston standards.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-08-10 8:36 PM

Regular
122
100
Denver, CO
Subject: 5430 Long Course Triathlon


2008-08-10 9:38 PM
in reply to: #1593245

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Veteran
165
1002525
Parker, CO
Subject: RE: 5430 Long Course Triathlon
Nice race!

IMO the swim was a little longer then advertised.
2008-08-11 9:56 AM
in reply to: #1593245

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Veteran
194
100252525
Denver, CO
Subject: RE: 5430 Long Course Triathlon
Nice job!
2008-08-11 11:18 AM
in reply to: #1593245

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: 5430 Long Course Triathlon

Everyone I talked to said the swim course was long...which is no consolation really since your time doesn't change!  LOL!

We had very similar splits.  cool!  You still beat me though

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