USAT Mideast Championship

Forum guidelines BT super discount
General Discussion Race Reports! » USAT Mideast Championship Rss Feed  
Moderators: k9car363, alicefoeller Reply

USAT Mideast Championship - Duathlon


View Member's Race Log View other race reports
Sylvania, Ohio
United States
Elite Endeavors
70sF / 0C
Sunny
 		Total Time = 2h 19m 36s
Overall Rank = 5/34
Age Group = 40
Age Group Rank = 2/4
Run
  • 20m 19s
  • 3.1 miles
  • 06m 32s  min/mile
Comments:

Run felt good. Paced with a guy in front of me and probably made my run faster than it would have been.
Transition 1
  • 01m 18s
Comments:

A little trouble clipping in
Bike
  • 1h 11m 9s
  • 24.85 miles
  • 20.96 mile/hr
Comments:

Took quite a while after the run to get my legs back. Felt like a headwind most of the race... not as strong a tailwind as I would have expected considering the headwind.
Transition 2
  • 01m 24s
Run
  • 25m 49s
  • 6.22 miles
  • 04m 09s  min/mile
Comments:

Pushed hard the last 1/4 or so to ensure I wouldn't get passed at the finish
Post race



Last updated: 2008-04-28 12:00 AM
Running
00:20:19 | 03.1 miles | 06m 32s  min/mile
Age Group: 1/4
Overall: 7/34
Performance: Good
Course: Flat
Keeping cool Good Drinking
T1
Time: 01:18
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:11:09 | 24.85 miles | 20.96 mile/hr
Age Group: 2/4
Overall: 6/34
Performance: Good
Wind: Headwind
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:49 | 06.22 miles | 04m 09s  min/mile
Age Group: 1/4
Overall: 5/34
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2008-08-11 9:03 AM

User image

New user
1

Novi, Michigan
Subject: USAT Mideast Championship
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » USAT Mideast Championship Rss Feed