Columbus Challenge Sprint Triathlon

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Columbus Challenge Sprint Triathlon - TriathlonSprint


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Columbus, Indiana
United States
 		Total Time = 2h 04m 13s
Overall Rank = 185/206
Age Group = Athena
Age Group Rank = 3/7
Pre-race routine:

Ate a banana and Clif bar.
Event warmup:

Nothing!
Swim
  • 23m 22s
  • 880 yards
  • 02m 40s / 100 yards
Comments:

The water was very warm. After about 100 yards, the sun came out and it was very hard to see the bouys.
Transition 1
  • 01m 17s
Comments:

Getting out of the water was HARD - we got out on the boat dock and it was very slippery!
Bike
  • 1h 07m 15s
  • 17.5 miles
  • 15.61 mile/hr
What would you do differently?:

Bike more and get faster!
Transition 2
  • 01m 7s
Run
  • 31m 11s
  • 3.1 miles
  • 10m 04s  min/mile
Comments:

Had a little kick at the end and passed the person in front if me just before the finish line.
Post race
Event comments:

This was a fun race. There were tons of volunteers and a game area for kids during and after the race. The atmosphere was great!




Last updated: 2008-08-05 12:00 AM
Swimming
00:23:22 | 880 yards | 02m 40s / 100yards
Age Group: 3/7
Overall: 179/206
Performance: Average
Suit:
Course: Triangle
Start type: Deep Water Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:17
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:15 | 17.5 miles | 15.61 mile/hr
Age Group: 5/7
Overall: 188/206
Performance: Average
Wind:
Course: This was an open course with a good bit of traffic.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:11 | 03.1 miles | 10m 04s  min/mile
Age Group: 3/7
Overall: 176/206
Performance: Good
Course: Relatively flat with no shade.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2008-08-12 8:31 AM

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Subject: Columbus Challenge Sprint Triathlon
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