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FitCity Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Collierville, Tennessee
United States
Well Worx Sporting Club
85F / 29C
Sunny

Total Time = 1h 56m 36s
Overall Rank = 35/250
Age Group = 30-34
Age Group Rank = 5/13

Pre-race routine:

Cup of coffee, shower, english muffin

Event warmup:

2 minute run

Swim

16m 54s
880 yards
01m 55s / 100 yards

Comments:

Goggles began to fog in last 200m, had hard time finding dock. Tough climbimg ladder, exiting water. Took time getting from swim back to transition.

What would you do differently?:

Maybe try baby shampoo for goggle fogging.

Transition 1

01m 7s

Comments:

Had hard time mounting bike going up hill, almost fell.

Bike

1h 07m 15s
23 miles
20.52 mile/hr

Comments:

Had hard time catching breath early on, but settled into a good rythm.

Transition 2

00m 53s

Comments:

Good transition

What would you do differently?:

Nothing

Run

30m 28s
4 miles
07m 37s min/mile

Comments:

Passed many people on the trail, never got passed. Good run, however, I thought my pace was better than it turned out.

What would you do differently?:

Push harder

Post race

Warm down:

Drink 2 waters, wait for friends to finish, drink couple beers.

What limited your ability to perform faster:

Training time.

Last updated: 2008-08-12 12:00 AM

Swimming
00:16:54 \| 880 yards \| 01m 55s / 100yards
Age Group:	4/13
Overall:	0/250
Performance:	Average
Suit:
Course:
Start type:	Dive	Plus:	Shot
Water temp:	85F / 29C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	01:07
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Bad

Biking
01:07:15 \| 23 miles \| 20.52 mile/hr
Age Group:	6/13
Overall:	0/250
Performance:
Wind:	Little
Course:	Rolling hills.
Road:	Rough Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:30:28 \| 04 miles \| 07m 37s min/mile
Age Group:	4/13
Overall:	0/250
Performance:	Good
Course:	Trails, hills
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5