Outer Limits Triathlon/Duathon

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Outer Limits Triathlon/Duathon - TriathlonSprint


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Columbus, Ohio
United States
64F / 18C
Sunny
 		Total Time = 2h 03m
Overall Rank = 160/177
Age Group = 45-49
Age Group Rank = 45/
Pre-race routine:

got up and ate a banna and a diet pepsi
Swim
  • 18m 51s
  • 880 yards
  • 02m 08s / 100 yards
Comments:

didn't mind the open water so much, but went into a panic attack with all the swimmers and being hit. kicked in the lip and it split open. stuck multiple times
Transition 1
  • 03m
Comments:

did much better. had some difficulty with putting on sports bra.shoes went on well.
What would you do differently?:

maybe compression shorts instead of suit bottoms?
Bike
  • 1h 04m
  • 15 miles
  • 14.06 mile/hr
Comments:

felt out of breath 1st half of course. don't know if it was panic from the swim. got passed by quite of few. passed only a couple.
Transition 2
  • 01m 16s
Run
  • 36m 4s
  • 3.1 miles
  • 11m 38s  min/mile
Comments:

walked less than last time. still very tired and could complete it all
Post race



Last updated: 2008-07-26 12:00 AM
Swimming
00:18:51 | 880 yards | 02m 08s / 100yards
Age Group: 127/
Overall: 127/177
Performance: Below average
Suit:
Course: quarry down and back
Start type: Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 03:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
01:04:00 | 15 miles | 14.06 mile/hr
Age Group: 0/
Overall: 165/177
Performance: Below average
Wind: Some
Course: flat with a few hills. rough road on frank with some puddles
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:36:04 | 03.1 miles | 11m 38s  min/mile
Age Group: 0/
Overall: 158/177
Performance: Average
Course: one leg of pavement, one leg woods on a path. running thru gravel and sand was tough. afraid I would fall
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-08-12 8:09 PM

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