T-Rex Triathlon

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T-Rex Triathlon - TriathlonSprint


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Brighton, Michigan
United States
Running Fit Triathlon
75F / 24C
Overcast
 		Total Time = 1h 17m 26s
Overall Rank = 81/360
Age Group = 40-44
Age Group Rank = 14/33
Pre-race routine:

Ate 1/2 chicken sandwich at 2 hours before, Bagel 1 hour before. Stretched out, Missed Lunch
Swim
  • 15m 31s
  • 875 yards
  • 01m 46s / 100 yards
Comments:

Felt good, Still need to move up toward front of wave. slowed by having to pss.
Transition 1
  • 00m 55s
Bike
  • 34m 53s
  • 12 miles
  • 20.64 mile/hr
Comments:

Tires not at full pressure, stand pump failed.
What would you do differently?:

Push a little harder, train for the bike
Transition 2
  • 01m 30s
Comments:

Missed Rack,
Run
  • 24m 34s
  • 3.11 miles
  • 07m 54s  min/mile
Comments:

at final sprint made a wrong turn for about 50 yards
What would you do differently?:

Could have pushed a little harder.
Post race
What limited your ability to perform faster:

1st race, concerned about leg cramping. No cramping. Train for bike.

Event comments:

Great race, look forward to next year. Night race could have been an issue if it was a normal temp day for August.




Last updated: 2008-08-14 12:00 AM
Swimming
00:15:31 | 875 yards | 01m 46s / 100yards
Age Group: 0/33
Overall: 107/360
Performance: Average
Suit: Tri Suit
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 00:55
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:53 | 12 miles | 20.64 mile/hr
Age Group: 0/33
Overall: 56/360
Performance: Good
1st bike of the season. Felt very strong, could have pushed a little stronger. Felt slight cramping on the way out.
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence: 50
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Bad
Shoe and helmet removal Average
Running
00:24:34 | 03.11 miles | 07m 54s  min/mile
Age Group: 0/33
Overall: 102/360
Performance: Average
Nice pace, hard but good. 1st mile just under 8
Course: 1st 1.5 was hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-08-14 7:32 AM

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