YMCA Spirit, Mind, Body Sprint Triathlon

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YMCA Spirit, Mind, Body Sprint Triathlon - TriathlonSprint


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Evansville, Indiana
United States
YMCA Spirit, Mind, Body Sprint Triathlon
70F / 21C
Sunny
 		Total Time = 2h 05m
Overall Rank = 200/300
Age Group = 60-64
Age Group Rank = 3/6
Pre-race routine:

Camped next to event. Slept in Element. Had a Clif bar and water at 6:00 AM
Event warmup:

Walked around area and did a short swim
Swim
  • 13m 5s
  • 700 yards
  • 01m 52s / 100 yards
Comments:

Swam the whole thing.
What would you do differently?:

Nothing, except lern how to get faster
Transition 1
  • 01m 30s
Comments:

Walked bike out of transistion area with shoes on feet
What would you do differently?:

Speed up a little
Bike
  • 1h 04m
  • 19 miles
  • 17.81 mile/hr
Comments:

Had good bike. Spent good part of the time in aero position. Passed many people only was passed by a few.
What would you do differently?:

Train harder
Transition 2
  • 01m 14s
Comments:

Had trouble getting running shoes on
Run
  • 42m
  • 3.1 miles
  • 13m 33s  min/mile
Comments:

Ran/Walked most of the way. Walk 1:00 / Run 1:00 Not ready to run
What would you do differently?:

Train/Train/ Train. Need to loose more weight
Post race
Warm down:

None

What limited your ability to perform faster:

Still not able to run comfortably

Event comments:

Will do this race again.




Last updated: 2008-08-17 12:00 AM
Swimming
00:13:05 | 700 yards | 01m 52s / 100yards
Age Group: 0/6
Overall: 0/300
Performance: Good
Suit: 2x2u Tri Suit
Course: Swim in small pond. Loop around the outsider of pond.
Start type: Wade Plus:
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Below average
Rounding:
T1
Time: 01:30
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:00 | 19 miles | 17.81 mile/hr
Age Group: 0/6
Overall: 0/300
Performance: Good
Wind: Little
Course: Rolling with few large hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Below average
Running
00:42:00 | 03.1 miles | 13m 33s  min/mile
Age Group: 0/6
Overall: 0/300
Performance: Bad
Course: Loop course with gentle hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-08-17 4:19 PM


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