Rattlesnake Sprint Triathlon

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Rattlesnake Sprint Triathlon - TriathlonSprint


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Aurora, Colorado
United States
65F / 18C
Overcast
 		Total Time = 1h 14m 17s
Overall Rank = 57/492
Age Group = 30-34
Age Group Rank = 5/26
Swim
  • 08m 2s
  • 547 yards
  • 01m 28s / 100 yards
Comments:

Hammered it all of the way through....best swim yet for me. Felt great the whole time.
What would you do differently?:

Nothing.
Transition 1
  • 01m 57s
Comments:

Best yet getting onto the bike. I still need to practice the jumping onto it, but found the pedals quickly.
What would you do differently?:

HTFU on getting the suit off.
Bike
  • 38m 14s
  • 12 miles
  • 18.83 mile/hr
Comments:

Hills killed me as usual....need to work on the hills.
What would you do differently?:

Harder up the hills again.
Transition 2
  • 01m 34s
Run
  • 24m 32s
  • 3.11 miles
  • 07m 53s  min/mile
Comments:

Felt good after the first mile. I had moderate side stitches up to that point, but they passed.
What would you do differently?:

HTFU!
Post race
Event comments:

Awesome race! Very well organized and great volunteers. Definitely doing this one again. First AG top 5 finish!


Profile Album


Last updated: 2008-06-22 12:00 AM
Swimming
00:08:02 | 547 yards | 01m 28s / 100yards
Age Group: 5/26
Overall: 53/492
Performance: Good
Suit: 2XU C1
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:57
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:14 | 12 miles | 18.83 mile/hr
Age Group: 6/26
Overall: 55/492
Performance: Average
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:24:32 | 03.11 miles | 07m 53s  min/mile
Age Group: 5/26
Overall: 79/492
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-08-17 9:09 PM

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Subject: Rattlesnake Sprint Triathlon
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