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Triathlon of Compassion - CFB Esquimalt - TriathlonSprint


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Victoria, British Columbia
Canada
Runners of Compassion
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up early,(had to have transition set up 2 hours before my race started) ate oatmeal and a banana, drank water.
Event warmup:

Jog on spot.
Swim
  • 09m 35s
  • 547 yards
  • 01m 45s / 100 yards
Comments:

Pool swim, I was in the fast lane. Swim time was a PB, and felt amazing.
What would you do differently?:

Not much.
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race



Last updated: 2008-08-18 12:00 AM
Swimming
00:09:35 | 547 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Pool swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-08-18 12:30 AM

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Subject: Triathlon of Compassion - CFB Esquimalt
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