Playa del Run Race #5

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Playa del Run Race #5 - Aquathlon


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Solana Beach, California
United States
Playa del Run
 		Total Time = 39m 39s
Overall Rank = 34/136
Age Group = M25-29
Age Group Rank = 7/16
Pre-race routine:

Toast, banana & coffee at home, then drove down to Solana Beach
Event warmup:

Stretched a lot, jogged a mile or two, did a few strides, swam in water for about 5m and peed.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 00m
  • 1094 yards
  • / 100 yards
Transition 2
  • 00m
Run
  • 00m
  • 3.11 miles
  •  min/mile
Post race



Last updated: 2008-08-18 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/16
Overall: 0/136
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:00:00 | 1094 yards | / 100yards
Age Group: 0/16
Overall: 0/136
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/16
Overall: 0/136
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-08-18 11:46 AM

Member
13

Dana Point, CA
Subject: Playa del Run Race #5
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