This was my first ocean swim in a tri. I had practiced in the water earlier in the week but there were practically no waves. Getting through the surf and adjusting to the salt water were difficult but once I got through the breaking waves I did ok.

We (myself and a few other racers) saw a "fin" in the water while walking to the start line but the locals I was with were pretty sure it was a dolphin (I'll believe that as I know there are tiger sharks in the water there)

Practice getting through the waves more

Had to take a minute to drink and get the salt water taste out of my mouth (ICK, don't like salt to begin with). Otherwise as planned

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Riding in the left lane with cars on the right took some getting used to, but it was nice not to worry about all the driveways. PLENTY of marshals/police at intersections directing traffic and turns. VERY flat course, don't think I changed gears more than 5 times total. A nice familiar course as it goes past my inlaws street (where my husband, son and mother in law were cheering me on!)

Drink more. Stomach ws quesy from the salt water. Hadn't planned on that. Tried to drink but I don't think I drank enough for how hot it was.

The RD apologized for "Mother Nature" not cooperating and that the sand was so soft. It was SOFT! I almost took off my socks and shoes to run (others did). It made the run very difficult. It was hot, I was tired and I hadn't drank enough. Those factors combined with the soft sand made it not too much fun for me.

Drink more on the bike, bring my own fluids for the run.

Warm-down? Finished just in time for the awards ceremony.


Unknowns. The ocean swim was a first and I wasn't as prepared as I would have liked to have been.


A wonderfully organized race considering it is the first year they have been doing them. I am thrilled to have one so close to my inlaws and even happier that it is well run, plenty of support and a great race. I would recommend you give it a "tri"