St. Paul Triathlon

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St. Paul Triathlon - TriathlonSprint


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St. Paul, Minnesota
United States
Vacation Sports
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 24m 22s
  • 875 yards
  • 02m 47s / 100 yards
Transition 1
  • 00m
Bike
  • 46m 21s
  • 12.43 miles
  • 16.09 mile/hr
Comments:

Lots of cracks and hills on the road. Not a flat course.
Transition 2
  • 00m
Run
  • 30m 17s
  • 2.86 miles
  • 10m 35s  min/mile
Comments:

I felt like I could have done better.
Post race
What limited your ability to perform faster:

My step-moms bike...a cruiser with a bell and mirror!! HOT!

Event comments:

There were lots of volunteers but no one knew what was going on!




Last updated: 2008-08-16 12:00 AM
Swimming
00:24:22 | 875 yards | 02m 47s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: one lap around the loop...
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:21 | 12.43 miles | 16.09 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:30:17 | 02.86 miles | 10m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Around the lake. Good loop. Pretty area. I got passed by a 12 year old :(
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2008-08-22 10:15 AM

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Subject: St. Paul Triathlon
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