Erace for homelessness

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Erace for homelessness - Run5k


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Denver, Colorado
United States
70F / 21C
Sunny
 		Total Time = 31m 15s
Overall Rank = 83/180
Age Group = 40-49
Age Group Rank = 3/
Event warmup:

I was there olenty early so did a half mile warm up felt good
Run
  • 31m 15s
  • 3.11 miles
  • 10m 03s  min/mile
Comments:

I did this race last year and I knocked 5 minutes off my time this year. I am working on getting a 5k time under 30 min. I pushed hard today but not quite hard enough
What would you do differently?:

pick up the pace more and hold on to it!
Post race
Warm down:

walked around and stretched out

What limited your ability to perform faster:

Not real sure I just need to push harder

Event comments:

I love this race and it is one I will continue to run and support each year




Last updated: 2008-08-19 12:00 AM
Running
00:31:15 | 03.11 miles | 10m 03s  min/mile
Age Group: 0/
Overall: 83/180
Performance: Good
Course: a flat 5K through Denver city park with one very short incline at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-08-23 5:08 PM

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General Discussion Race Reports! » Erace for homelessness Rss Feed