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Cobourg Olympic Distance Triathlon - TriathlonOlympic


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Cobourg, Ontario
Canada
MultiSport Canada
HOT!F / 0C
Sunny
Total Time = 3h 09m 27s
Overall Rank = 137/229
Age Group = Women 40-44
Age Group Rank = 6/6
Pre-race routine:

I didn't sleep much, I was too excited about my race and upcoming brunch date on Sunday. I got out of bed at 4:15 AM, showered, had a breakfast pita with almond butter and a banana. I left home at 5:15, stopped at Tim Horton's in Whitby on my way to Cobourg for coffee and a bagel. Got to the race site, set my transition spot up (way way way far from the bike exit this year), picked up my race kit, got body marked and went to the port-a-potty.
Event warmup:

Chatted with my other age group companions, did a little swim warm up followed by stretches.
Swim
  • 35m 55s
  • 1500 meters
  • 02m 23s / 100 meters
Comments:

Wow... The water was very choppy compared to last year but I managed not to freak out and kept on breathing just fine. I was a little off course a couple of times but that was because of all the red caps that I was taking for buoys while sighting through the waves.


What would you do differently?:

Nothing, I feel like I had a strong swim considering how choppy the lake was.
Transition 1
  • 02m 12s
Comments:

Wetsuit got stuck on the hells and the run from the swim exit to my transition spot was a bit long. 'Nuff said.

Other than the 1st 40-44 woman out of the water (she IS really FAST!!!), the rest of us pretty much got to T1 at the same time. That was fun!

What would you do differently?:

More Bodyglide.
Bike
  • 1h 25m 44s
  • 40 kms
  • 27.99 km/hr
Comments:

A great bike segment for me on the hills, yay! I was worried about it a little but I felt really strong throughout. A first for me, I finished the contents of my Aerodrink bottle. I took the 4th spot out of 6 but once again, other than the 1st chick (and 2nd this time around), the rest of us pretty much had similar times. I held back a little though because I wanted to save my legs for the run.
What would you do differently?:

If I knew I was going suck that bad on the run, it would not have mattered if I would have hammered the bike. Therefore, I should not have held back.
Transition 2
  • 01m 25s
Comments:

None, good transition for me even with putting my running socks on.
What would you do differently?:

Nothing.
Run
  • 1h 04m 13s
  • 10 kms
  • 06m 25s  min/km
Comments:

Even though I kept cool and hydrated, there was still no breakthrough there. I had a hard time finding my legs on the first half but by the time I did, the sun and heat got to me causing my heart rate to go haywire. I only walked through the aid stations, dousing myslef with two cups of water each time (4 total) plus stopping under the improvised shower neighborhood residents kindly set up half way between the aid stations (when through that one 4 times as well). I had my fuelbelt and sports drink with me because my stomach and HEED don't agree with each other.
What would you do differently?:

Lose weight and weight/strength training.
Post race
Warm down:

Walked around for a bit, got my post-race food, packed my stuff, stretched and hung out for the awards presentation and prize draw with fellow age grouper Stacey whom I admire for how she races and who is currently training for the Ironman World Championships (she won a lottery spot).

What limited your ability to perform faster:

Running is still a MAJOR issue and this is becoming quite frustrating. I do the long runs, speed and interval work but I just cannot bring myself to run faster when racing. Being short and carrying extra weight is certainly a problem when I'm on the vertical so I will dedicate the off season on losing quite a bit of tonnage and become a lot leaner for the 2009 season by focusing on eating clean, weight training and running. And I better stick to the plan because I told Stacey I would be lighter and leaner when she'll see me next year.


Event comments:

I missed my race goal by 9 minutes because of choppy waters and my lack of run kick. Nonetheless, I once again enjoyed racing in Cobourg and will do so again next year. It was a well organized race.


Profile Album


Last updated: 2008-04-04 12:00 AM
Swimming
00:35:55 | 1500 meters | 02m 23s / 100meters
Age Group: 5/6
Overall: 116/229
Performance: Good
Suit: Blue Seventy Reaction Full
Course: Triangular Course in Lake Ontario off Victoria Beach
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:12
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:25:44 | 40 kms | 27.99 km/hr
Age Group: 4/6
Overall: 115/229
Performance: Good
Wind: Little
Course: Flat for the first/last 6km with the middle of the course tackling a series of challenging hills.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
01:04:13 | 10 kms | 06m 25s  min/km
Age Group: 6/6
Overall: 154/229
Performance: Below average
Course: Two loops, flat and fast 5km course.
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-08-23 9:59 PM

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Extreme Veteran
393
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Richmond Hill, Ontario
Subject: Cobourg Olympic Distance Triathlon


2008-08-24 6:43 PM
in reply to: #1623647

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Cobourg Olympic Distance Triathlon

Wow, nice job on the Oly.  Good training race for your HIM coming up too!

2008-08-25 6:56 PM
in reply to: #1623647

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Veteran
222
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Subject: RE: Cobourg Olympic Distance Triathlon
Well done Nats. That's a great time for the swim, considering the chop.
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