KCM Time Trial #4

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KCM Time Trial #4 - CycleTime Trial


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Longview, Missouri
United States
Jole Hammontree
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = 6/10
Age Group =
Age Group Rank = 0/
Pre-race routine:

drive out to field and do a 4 mile warm up
Event warmup:

ride
Bike
  • 34m 14s
  • 12.2 miles
  • 21.38 mile/hr
What would you do differently?:

use headphones
Post race
Warm down:

6 miles one more loop

What limited your ability to perform faster:

not goign up the hills that hard

Event comments:

KCMultisport




Last updated: 2008-07-14 12:00 AM
Biking
00:34:14 | 12.2 miles | 21.38 mile/hr
Age Group: 0/
Overall: 0/10
Performance: Average
2 loop couse of the jackson country tri couse. we did 3 loops in reverse onf the back side squair.
Wind: Little
Course: the back side of this course needs to be repaved
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-08-24 1:44 PM

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Subject: KCM Time Trial #4
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