Swim was okay but I could have done better. It was a long way to the first turn and I kept thinking that the course was long. I felt okay. Rounding the last buoy and heading into shore one of the woman who started in the next wave was passing me. I kept up with her for the remainder of the race so I know I could have gone faster earlier in the swim.

Positive thinking.

Took more time than I wanted to. Couldn't get my gel bottle into my trisuit pocket. Messed around with it for about 15 secs.

I never felt great on the bike today. Started off slowly and my legs were hurting for the first couple of miles. Started getting into a rythym later but wasn't close to my normal speed for an Oly.

Don't know.

Decided to wear socks so that slowed me down a little.

It sucked. My first mile was slightly uphill so it was slwer than I wanted. Up unti mile 4 I didn't feel too bad but mile 5 was really slow, maybe becuase of some hills. Mile 6 wasn't too bad but it seemed like it would never end.

Walk around. Cold towel on head.


Not sure. I wasn't too excieted about doing this race. We got to the site on Saturday and spent a couple of hours helping sweep some areas of the course. I also think I was a little dehydrated since I was peeing a lot yesterday and last night.


Sharon played the National Anthem on her flute. I was very proud of her. Unfortunately, I didn't do as well in the race!!