CRIM Festival of Races

Forum guidelines BT super discount
General Discussion Race Reports! » CRIM Festival of Races Rss Feed  
Moderators: k9car363, alicefoeller Reply

CRIM Festival of Races - Run10 Mile


View Member's Race Log View other race reports
Flint, Michigan
United States
CRIM Foundation
Sunny
 		Total Time = 1h 34m 45s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 101/406
Pre-race routine:

got up at 5 had an english muffin and pb. drank some h20. drove to the race, realized the expressway (ie the only way i know to get to the race is closed). Got of I-75 at another flint exit and drove around flint till i found a road that wasn't closed that would get me to the race site. So glad i picked my packet up the night before.
Event warmup:

light jogging, light stretching, walked around looking for the other BTer's. Didn't find anybody.
Run
  • 1h 34m 45s
  • 10 miles
  • 09m 29s  min/mile
Comments:

I actually think i was drinking too much. I was so worried about over heating and dropped my gu somewhere right after i passed up the krispy kremes that i made sure i took water at each aid station. My stomach was feeling funny. Maybe that was the beer i drank somewhere around the 4mile mark.
Regardless, i had fun and considering my lack of training over the last month, i'm not complaining.
What would you do differently?:

train.
Post race
Warm down:

walked around, ate a banana and a popsicle.

Event comments:

Could have used something other than h20 but I wasn't expecting it b/c they didn't have much in previous years.




Last updated: 2008-08-18 12:00 AM
Running
01:34:45 | 10 miles | 09m 29s  min/mile
Age Group: 0/406
Overall: 0/
Performance: Good
Course: Hilly but fun.
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2008-08-25 11:36 AM

User image

Expert
994
500100100100100252525
Clio, MIchigan
Subject: CRIM Festival of Races

2008-08-25 11:40 AM
in reply to: #1625840

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: CRIM Festival of Races

Carbonated beer has that affect during long runs, but passing up the Krispy Kremes?!

2008-08-25 6:24 PM
in reply to: #1625840

User image

Expert
771
5001001002525
Farmington, MI
Subject: RE: CRIM Festival of Races
Seriously, you took the beer over the Krispee Kremes?!  :shock:  Great race though- it was uber muggy!

Edited by sushigirl 2008-08-25 6:25 PM
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » CRIM Festival of Races Rss Feed