1st OWS sans wetsuit. Very nervous to start, but got rhythm and swam until I got tired. Started out too fast (as usual), but was surprised with comfort in the water and swim stroke, once relaxed. Time was slowed down tremendously by breaks and resting. Was the last person out of the water (not at all concerned, but did provide good photo opps. :)).

Relax early and keep swimming more often! Still a newbie (less than a year into biking and swimming). Love the progress I'm seeing.

Took my time. A 'training' tri so went about everything deliberately and took in a gel and some water/electrolyte drink.

Nothing.

Enjoyed the bike. Hills took more out of me than I imagined they would. A very hilly course that provided very good downhill speeds, but tough uphills. :) Surprised by how slowly I must have moved up some of the hills.

Prepare with more hill work. Keep hill work in program, regardless of plan chosen. Very important and will keep working to maintain speeds on hills.

See previous transition description. Getting hotter and just got moving on to the run.

Nothing.

Easy, slow run. Worked on form and trying to stay on forefoot. Much less 'painful' and bone-jarring with forefoot running. Hot on course, but good shade breaks.

Nothing.

Stretching and re-hydration with Mix-1 drink and an apple. Did not eat immediately, but went back for a very good brunch at one of local diners in downtown Culpeper. Had the best omelet ever. Excellent meal!


Desire to see where 'weaknesses' were in training and in each event.


Will keep this race in my annual plans. A perfect tune-up/assessment race for Chicago Olympic.