Swim went as I hoped. Did not have to stop due to being tired our out of control. Started in front to the outside. A little rough with others in the beginning but ok. Glad I was not near the bouy, it was a madhouse of bodies up under it. Went a little off course toward the 2nd bouy and that probably cost me 15 seconds.

Stay on course and swim a little harder. My swim is much better now but I really needed this for confidence.

Put one sock on upside down. That cost 5-10 seconds. Other than that, i just need to get a little faster.

Not much

This is the best bike split I have ever had on a time trial by more than 1mph for average. I had hoped to average about 18mph and ended up at 19.6. I was very pleased but a little worried that I would not leave enough energy for the run.

Felt sick to stomach for about 1st 1/3. Took 1/2 GU at about 30 minutes.

Had to take a few extra seconds to put the ITB wrap on. Not too bad.

Nothing

Had not run in 3 week due to ITB. Not sure what it would feel like. Was committed to not hurting it further. If pain got too much, I would walk. Pain never got beyond a 3 out of 10. The off-camber was terrible. I had calf cramps for about 1/2 mile. Had to stop once and stretch them. I thought the pace was real slow but did about a 9:20 the 1st mile. Probably a little too fast since I faded.

Not have ITB issues but it really did not slow me much but the lack of training for 3 weeks was the most limiting factor.

No run training for 3 weeks and ITB issues.


Nice small race that was done well in a good location. Don't like the off camber on the run though.