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XTERRA DINO Logansport - TriathlonOlympic


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Logansport, Indiana
United States
DINO
Total Time = 2h 04m 38s
Overall Rank = 82/126
Age Group =
Age Group Rank = 6/6
Swim
  • 15m 7s
  • 880 yards
  • 01m 43s / 100 yards
Comments:

Swam in the second ("Survivor") wave to stay out of the way of people who can actually ride a MTB.
Transition 1
  • 03m 5s
Bike
  • 1h 08m 58s
  • 10 miles
  • 8.70 mile/hr
Comments:

HR 157/149

Transition 2
  • 01m 23s
Run
  • 36m 6s
  • 4 miles
  • 09m 01s  min/mile
Post race
What limited your ability to perform faster:

Inability to ride a MTB on trails.

My first Xterra race, with almost no time on the mountain bike in 2 years, and only two weeks out from IM. Definitely fun; definitely needs work.




Last updated: 2008-04-04 12:00 AM
Swimming
00:15:07 | 880 yards | 01m 43s / 100yards
Age Group: 0/6
Overall: 0/126
Performance:
HR 150
Suit:
Course: A loop around the quarry lake. Warm and low-stress.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:58 | 10 miles | 8.70 mile/hr
Age Group: 0/6
Overall: 0/126
Performance:
Wind:
Course: Two loops; some fire road, some single track. A couple of very technical sections.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:06 | 04 miles | 09m 01s  min/mile
Age Group: 0/6
Overall: 0/126
Performance:
HR 169
Course: Two loops; one very steep climb
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-09-03 3:52 PM

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Subject: XTERRA DINO Logansport
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