Hurricane Run

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Hurricane Run - Run5k


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Dauphin Island, Alabama
United States
Port City Pacers
Overcast
 		Total Time = 22m 28s
Overall Rank = 41/295
Age Group = 25-29
Age Group Rank = 6/
Event warmup:

Ran a little to warmup
Run
  • 22m 28s
  • 3.12 miles
  • 07m 12s  min/mile
Comments:

Mile 1: 6:45
Mile 2: 7:20
Mile 3: 7:00?

Came out very hard. Just need to keep training so I can keep that pace
What would you do differently?:

NOthing
Post race
Event comments:

PR!!!!!




Last updated: 2008-09-07 12:00 AM
Running
00:22:28 | 03.12 miles | 07m 12s  min/mile
Age Group: 6/
Overall: 41/295
Performance: Good
Course: Out and thru a neighborhood and then bck
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-09-07 8:29 PM

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Mobile, Alabama
Subject: Hurricane Run
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General Discussion Race Reports! » Hurricane Run Rss Feed