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Subaru Women's Triathlon Series - TriathlonMini Sprint


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Federal Way, Washington
United States
Total Time = 1h 25m 16s
Overall Rank = 152/302
Age Group = 40-49
Age Group Rank = 38/72
Pre-race routine:

Egg sandwich on the road. Brought my thermos with coffee since I got there really early and my wave was at 8:17a. Easy parking. Set up transition, walked around saw Lynne! She was starting early so made sure to be there when she came out - she was 2nd on the swim - speedy! Chatted with others - AWESOME volunteers and met some nice ladies. Ate a Clif Bar and some Gatorade
Event warmup:

Got in the swim warm up, stretch and a bit of jogging.
Swim
  • 10m 28s
  • 410 yards
  • 02m 33s / 100 yards
Comments:

I was pretty nervous about maybe getting dizzy since I haven't been in the water since my last tri on July 12 and the whole dizzy thing. They had swim buddies so I requested one. I did fine, but did feel a bit dizzy, just felt better that I had my own personal escort. Again GREAT VOLUNTEERS and what a nice thing for the people who felt like they needed it. Below avg due to no training and little dizzy/nervousness. I was happy with this because I did it and it got me back in the groove. I was able to pass quite a few people still which gave me a little confidence boost.
What would you do differently?:

I just really need more OWS time. I think if I'm able to get more I'll be fine. and it would be good to actually swim a little :)
Transition 1
  • 06m 30s
Comments:

I don't know my times yet, but I took a LONG time. It was fine though I felt comfy by the time i left T1 and was ready to bike. Dried my feet, which was pointless since my tri suit was still wet :) LOVE my little stool to sit on - works perfect. Wetsuit got a little stuck when I forgot to just peel it off inside out, remembered and no problem.
What would you do differently?:

just more practice at this
Bike
  • 36m 22s
  • 8 miles
  • 13.20 mile/hr
Comments:

Did I say the volunteers were AWESOME - really - the police, TONS of volunteers Roads were closed to traffic, made it great. I passed alot of people which was really nice for a change. No idea what my time was so that's not to say I was fast, but it felt good for me and I enjoyed it so that was great. Got a chance to chat with a couple ladies. One woman and I were pushing each other - it was great.
What would you do differently?:

Training a bit more may have helped, but it was a fun ride and felt good.
Transition 2
  • 04m 46s
Comments:

I was pretty tired since I tried to push it knowing I wouldn't be fast in the run. I walked through transition. The way it was set up you had to go all the way around and all the way back around to get to your bike/rack for run, that was a little annoying but I liked the overall experience so much this was tiny. I felt like I did OK on time once I actually got to my spot.
What would you do differently?:

Maybe job through transition.
Run
  • 27m 12s
  • 2 miles
  • 13m 36s  min/mile
Comments:

It was a good little challenge for me. My goal was to "run" the whole way and I did once past the water station at the front. I did walk at the water station just to gulp down the water/gatorade. I met a woman who was doing her first tri - we chatted and traded back and forth. She really pushed up hills and would catch me, then down and on the flats I would catch her. We ended together - really nice. It was her first tri! I got passed by alot of people but amazingly passed a few myself. A good effort for me especially since I haven't run at all since mid-July.
What would you do differently?:

well - i need to run more and work on my running. That is my main goal over this winter. I really want to improve my running
Post race
Warm down:

Went thru the food area and grabbed a bagel/banana/water. Found some other RTB'ers and chatted for quite a while.

What limited your ability to perform faster:

Lack of training.

Event comments:

I really enjoyed this race. I want to do it again next year. It was so well organized, the volunteers/police were fantastic, the courses were well marked and manned, packet pick up was a cake walk compared to Danskin. Just a great experience for me. My goal was to finish and I did and I feel like I did better than just finish - I tried to push but not too hard to get injured and met quite a few people which was really fun.




Last updated: 2008-06-06 12:00 AM
Swimming
00:10:28 | 410 yards | 02m 33s / 100yards
Age Group: 0/72
Overall: 0/302
Performance: Below average
Suit: Xterra
Course: Out take a right and head back to swim exit. Easy.
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:30
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:36:22 | 08 miles | 13.20 mile/hr
Age Group: 0/72
Overall: 0/302
Performance: Good
Wind: None
Course: nice course. hills and a BRUTAL short hill at the end. Interesting and marked really well with ALOT of police/volunteers directing and encouraging. Hills, turns, curves flat - nice variety i really liked the course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:12 | 02 miles | 13m 36s  min/mile
Age Group: 0/72
Overall: 0/302
Performance: Average
Course: Hilly - up and down around the lake.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-09-07 11:06 PM

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Veteran
290
100100252525
Texas
Subject: Subaru Women's Triathlon Series


2008-09-08 8:40 AM
in reply to: #1657276

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Master
1588
1000500252525
San Francisco
Subject: RE: Subaru Women's Triathlon Series
Karen, sounds like a great event and sonuds like you did much better than just finish.  Great job out there.  keep it up!
2008-09-08 7:14 PM
in reply to: #1657276

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Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: Subaru Women's Triathlon Series

You did great Karen. All the results are up on the website! I cannot WAIT for pictures because everytime I saw a photographer I acted like a pure dork!   

 

Hope to do this with you again next year! 

2008-09-09 8:52 AM
in reply to: #1657276

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Veteran
245
10010025
Eden Prairie, MN
Subject: RE: Subaru Women's Triathlon Series
Great job Karen! It sounds like a fun race.
2008-09-10 8:21 PM
in reply to: #1657276

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Expert
1694
1000500100252525
Illinois
Subject: RE: Subaru Women's Triathlon Series
Karen, congratulations on a great race!!! HoPe you had fun doing it!
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