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Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
Total Time = 1h 30m 53s
Overall Rank = /19194
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Ok so I'm a little late 9/12 posting this race.

We got there late so we rushed around to get our stuff to the buses and hit the toilets.
Event warmup:

Jogged around looking for Ali but I couldn't find her.
Run
  • 1h 30m 53s
  • 10 miles
  • 09m 05s  min/mile
Comments:

My plan was to run with Ali and try to push her towards the end. I hadn't really run much since IMAZ so I was racing totalling on "leftover" fitness. She left before me so I thought I would try to catch her and then slow to her pace and just enjoy the run. By the time I finally caught her there was about a mile left. I was having a good run so I figured I'd just finish up strong and see what my finish was.
What would you do differently?:

Nothing really.I guess I should have just made sure we had a meeting place before the start so I wouldn't have been so far behind from the strat.
I ran about a minute per mile faster than I had planned but only because I wasn't going to "race".
Post race
Warm down:

Walked, ate, drank, stretched. Walked to the subway to head home.

What limited your ability to perform faster:

No "real" training sin IMAZ




Last updated: 2008-05-05 12:00 AM
Running
01:30:53 | 10 miles | 09m 05s  min/mile
Age Group: 0/
Overall: 0/19194
Performance: Good
Course: Pretty flat run down Broad Street.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2008-09-12 11:31 AM

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Subject: Broad Street Run
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