Ogden Valley Triathlon

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Ogden Valley Triathlon - TriathlonSprint


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Ogden, Utah
United States
TriUtah
75F / 24C
Sunny
 		Total Time = 1h 41m 14s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Buzz Bite, stretching, lots of prayer
Swim
  • 15m 39s
  • 1000 meters
  • 01m 34s / 100 meters
What would you do differently?:

Nothing
Transition 1
  • 02m 30s
Bike
  • 43m 38s
  • 15 miles
  • 20.63 mile/hr
Transition 2
  • 01m 45s
What would you do differently?:

Move faster getting shoes on. Put Vaseline on feet. Planned on doing that, but forgot.
Run
  • 37m 41s
  • 4 miles
  • 09m 25s  min/mile
What would you do differently?:

Drink more water at stations
Post race
Event comments:

Details at: http://www.gordongridley.us/2008/09/ogden-valley-triathlon-results....




Last updated: 2008-09-10 12:00 AM
Swimming
00:15:39 | 1000 meters | 01m 34s / 100meters
Age Group: 1/
Overall: 0/
Performance: Good
Suit: Neoprene
Course:
Start type: Wade Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 02:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:43:38 | 15 miles | 20.63 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:37:41 | 04 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: 2 miles on paved road, hilly, 2 miles back on very hilly hiking path with lots of rocks.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2008-09-13 6:58 PM

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Subject: Ogden Valley Triathlon
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