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GO Run - Run5k


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Mobile, Alabama
United States
Port City Pacers
Sunny
 		Total Time = 29m 8s
Overall Rank = 147/421
Age Group = 25-29
Age Group Rank = 16/
Run
  • 29m 8s
  • 3.11 miles
  • 09m 22s  min/mile
Comments:

Melanie wanted me to pace her today. I knew the course was tough and I would not set any records, so I paced her. She did great until she bonked a little after mile 2. We had a good time going, but had to walk in.
Mile 1: 7:15
Mile 2: 7:25
Mile 3: 15:08
Post race



Last updated: 2008-09-14 12:00 AM
Running
00:29:08 | 03.11 miles | 09m 22s  min/mile
Age Group: 16/
Overall: 0/421
Performance: Good
Course: Hilly out and around USA campus. Tough route
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-09-14 8:59 PM

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