Water was very calm for the ocean swim. I breath to the left so I could see the shore most of the way. Seemed to go a bit wide.

Move closer to the shore after the first turn.

7 of 46 for T1. Good transition. Forgot the rubberband but didn't need it. It seemed like a long run up the beach in the sand but was able to find the bike quick.

Nothing.

A little bumpy at the beginning so I didn't go into aero right way. Arms were still wet and slippery when but on the rests. Got into a good quick cadence after the first few miles. Held back some for the run but not much. I was disappointed with the time considering the level of effort. Perhaps it is my 10 year old & 100 lbs bike, or more likely bike fitness. Need to ride more for speed. Legs felt tired at about mile 10. I didn't taper for this race and I could tell on the last part of the bike.

Wipe of arms to help stability in aero after the transition.

26/46 for T2. Zoots worked well in their first real life trial. Put socks on first. Got some cold water before heading out.

Run started nicely. Legs weren't too rubberly at the start and I was able to get up to a good pace quickly. After mile 1 (8 min), heat started to affect me and I shifted from speed focus to keeping up a base pace. I was able to hang in there but the time was below my goal.

Not much you can do about the weather.

Went down to the ocean and had some snacks.


I'll say weather but mental and physical focus is on next weeks Oly. Was pleased with the transitions which was the focus.


A well run race. Doesn't have the same frills as a typical 'Set-up' event with music and announcements but a fun event. Nice spread of snacks at the end with many helpful volunteers.