Tour De Dleurs 20k

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Tour De Dleurs 20k - Run20k


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Dallas, Texas
United States
Lennox Inernational
65F / 18C
Sunny
 		Total Time = 2h 32m 23s
Overall Rank = 1177/1280
Age Group = M35-39
Age Group Rank = 101/104
Pre-race routine:

Arrived about an hour before the race. Milled around a little and sat down for about 25 minutes.
Event warmup:

Headed down to the start line 20m till start and warmed up (4m walk,3m jog), stretched and doned my Camelbak.
Run
  • 2h 32m 23s
  • 12.43 miles
  • 12m 16s  min/mile
Comments:

Had and excellent run using 5:05/run :45/walk intervals. Once the hills came up I did add some additional walking but stuck the the same interval.
What would you do differently?:

Not much on this one.
Post race
Warm down:

Usual WU stretch routine in reverse.

What limited your ability to perform faster:

Not expecting the hills on the backside of the course.




Last updated: 2008-08-06 12:00 AM
Running
02:32:23 | 12.43 miles | 12m 16s  min/mile
Age Group: 101/104
Overall: 104/1280
Performance: Good
Course: Around White Rock Lake and one surronding neighborhood. Flat and fast on the first 7.5 miles, then the hills set in.
Keeping cool Good Drinking Just right
Post race
Weight change: %1.7
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-09-20 1:14 PM

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Subject: Tour De Dleurs 20k
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