Lennox International Tour de Fleurs

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Lennox International Tour de Fleurs - Run10k


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Dallas, Texas
United States
Sunny
 		Total Time = 56m 7s
Overall Rank = 444/1733
Age Group = 25-29
Age Group Rank = 66/141
Pre-race routine:

Ugh... only got 4 hours of sleep, was terrible. Watch was dead and I didn't know.
Event warmup:

Just some walking around.
Run
  • 56m 7s
  • 6.2 miles
  • 09m 03s  min/mile
Comments:

Started out very slow, was super crowded in a narrow running path.
What would you do differently?:

Get better sleep the night before, and actually train for this.
Post race
Warm down:

Drank some water and 2 beers, had some fruit and a partial sandwich.

What limited your ability to perform faster:

Training, slightly humid and hot, lack of sleep.

Event comments:

I was subbing in for my dad who suffered a hamstring injury at the last minute. Wasn't expecting to run 10k and wasn't fully trained to do it, plus the 4 hours of sleep on top of my watch being dead unbeknownst to me, I think I did okay.

The parking at the beginning was a bit of a cluster... but we made it ok and I got my bib and t-shirt.




Last updated: 2008-09-19 12:00 AM
Running
00:56:07 | 06.2 miles | 09m 03s  min/mile
Age Group: 66/141
Overall: 444/1733
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2008-09-20 4:22 PM

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Carrollton, TX
Subject: Lennox International Tour de Fleurs
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