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North Country Trail Marathon - RunMarathon


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Wellston, Michigan
United States
Striders
70F / 21C
Sunny
Total Time = 4h 54m 30s
Overall Rank = 65/139
Age Group = 40-44
Age Group Rank = 7/11
Pre-race routine:

Had my usual cottage cheese and blueberries at the hotel, a muffin, and coffee. Packed the truck and took the 20 minute drive to the race site. Running events just seem so easy compared to tris, kinda of a nice change.

Carried my fanny camelbak with water, endurolytes and a few various gels just in case I found myself needing something between aid stations.
Event warmup:

Did some lite stretching. I figured I'd get my warm up on the trail as it always takes awhile to get moving on trail runs and I had a long day ahead of me.
Run
  • 4h 54m 30s
  • 26.2 miles
  • 11m 14s  min/mile
Comments:

Started out towards the back of the pack, we ran a little loop through the parking lot and out to the main road before getting on the trail to spread things out a bit. The first 2 miles or so was pretty much lined with runners the entire way, with a lot of walking at most hills. There were some big groups together and I got ahead of them on a long hill as they were impossible to ever pass on the run. Hit the first aid station and grabbed a Gu and water. Hooked up with a decent group to run with at a good pace til aid station 2 where I got to see Karen as she had volunteered. It was real nice to see her and get a smooch :) , along with another Gu and water and an S cap.

Shortly after leaving aid station 2 at around mile 7 or so, I was pacing along with another group of 6, well being the last guy was a bad choice as the other 5 really stirred up a nest of yellow jackets or some other unfriendly stinging bugs and I got drilled by three all on the left leg. One hit along the patellar tendon just below my knee cap, another along the shin, and another on the inside of my leg. I kept running but I believe I altered my running style, as I ended up with some real bad left hip pain by mile 10. Not sure if it was ITB or not as it never affected the outside of my knee like in previous issues with ITBS. I would stop and try to stretch it out the best I could and ended up doing a strange shuffle of a run, but it worked.

I ran with various groups as we always seemed to get shuffled up at aid stations or others going off into the woods for other purposes. I ended up with one group that had 3 others in it that got stung after aid station 2, so I wasn't the only unfortunate one.

After sometime around mile 12-14 the trail got tougher, with a lot more longer and steeper hills where I had to walk up and it still felt like my HR was spiking. The course stayed pretty tough til mile 25. Going down the hills really hurt my left hip, so I would keep control of my speed then run down as easily as I could because it hurt less then walking down.

At aid station 21, I refilled the camelbak bladder, and stopped and put vaseline on toes of both feet as they were feeling a little sore. I'll have to remember to lube my feet next time I run for this long. Looking at my time here I wasn't sure I could break 5 hours any longer, but kept going to the next station. I ran with no one just before this aid station all the way to the end, things were real spread out now. At times it was just good to see a marker in the trail to know I was still going the right way.

I hit aid station at 24.1 miles and it was a huge boost to know the next aid would be the finish, after leaving here I found myself on the last long uphill followed by another painful downhill section, but then the course flattened out, so it was nice to finish the last 1.5 miles or so with a good run.

I was pretty uncomfortable by the time I crossed the finish line, but was quite happy to be done running.
What would you do differently?:

I added this marathon after my HIM in July to see what kind of pain is involved with a marathon just in case I pull the trigger on a IM dist race next year. I had limited time to train, but in the future I'd do more long trail runs as most of my long runs were on rail trails which didn't give me the full affect of over 7700 feet of climbing of this route.
Post race
Warm down:

Not much of a warm down. Grabbed my finisher's mug and gave Karen a hug and kiss it was just good to be done! Walked around a bit and enjoyed some cold beer and a burger. Chatted with some other folks.

What limited your ability to perform faster:

Needed more time training out on the trails.

Event comments:

It was a really great race overall on a great course on singletrack with great footing.

My only minor gripe being that the wife volunteered her time and after getting back to the finish area a few hours later was told by one of the organizers that she couldn't have a shirt or even purchase one. I'm not sure what they were going to do with extra shirts they still had left over. After seeing another volunteer with a shirt, she chatted with the original lady that had taken her out and back from the aid station and she hooked her up.

They had alot of folks sign up in the last few days before the event (real nice weather probably helped that) but managed to keep everything well stocked, and made sure they had enough for the folks doing the 50 miler.

I can't imagine doing 50 miles, but of course I never thought I'd do a marathon either. I'm glad I made this my first marathon.



Profile Album


Last updated: 2008-07-23 12:00 AM
Running
04:54:30 | 26.2 miles | 11m 14s  min/mile
Age Group: 7/11
Overall: 65/139
Performance: Below average
7712 feet of climbing on the Garmin. On Edit: I'm finding the elevation of the Garmin to be off at times so this elevation gain could be off by quite a bit. Either way it's a hilly course.
Course: Single track trail in the Manistee National Forest on the Big M trails, which are used for mountain biking and cross country skiing. Aid stations @ 3.9 6.8 10.2 13.4 17.1 21.0 24.1 miles. All had water, gatorade, Gu's, defizzed Coke, PB&J's, bananas, cookies, candy, chips, potatos, S caps, band aids, ibuprofen, and TP
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-09-21 8:26 AM

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Master
2202
2000100100
Canton, Michigan
Subject: North Country Trail Marathon


2008-09-21 1:48 PM
in reply to: #1686583

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Veteran
283
100100252525
Canton, Michigan
Subject: RE: North Country Trail Marathon
What a great day. You finished your first Marathon in less than 5 hrs, we were Up North in the woods with the sun shining. You keep amazing me with your physical talents. I love you

Karen
2008-09-21 3:47 PM
in reply to: #1686583

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Expert
771
5001001002525
Farmington, MI
Subject: RE: North Country Trail Marathon
Congrats on your first marathon Rottie!!  What a huge achievement for your first- you should be really happy with yourself.  And I can't believe the nerve of those wasps... jeez, just what you needed, eh?   
2008-09-21 7:29 PM
in reply to: #1686583

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Veteran
272
1001002525
Canton, MI
Subject: RE: North Country Trail Marathon
That's a super-fast time for a trail marathon! Especially for your first one and despite being stung 3 times - that makes for a great story, by the way!

You'll totally be ready for 140.6 next year!
2008-09-22 9:37 AM
in reply to: #1686583

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Expert
1195
1000100252525
Shelby Twp
Subject: RE: North Country Trail Marathon
Great job!!! Sounds like a fun one I may have to put on my list one day!
2008-09-22 10:43 AM
in reply to: #1686583

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Expert
1145
100010025
Ann Arbor, MI
Subject: RE: North Country Trail Marathon
Dude, you are awesome. Great run, absolutely sick elevation gain, and solid time. Are you really going to swim and ride two days after this marathon. You are a beast!


2008-09-22 11:24 AM
in reply to: #1686583

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Master
2356
20001001001002525
Fenton, MI
Subject: RE: North Country Trail Marathon

Way to go Rottie!

How was the scenery?  How was the trail (wide, single trck, etc)?  Would you race there again?

 

2008-09-22 5:52 PM
in reply to: #1688228

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Master
2202
2000100100
Canton, Michigan
Subject: RE: North Country Trail Marathon
matt3liv - 2008-09-22 12:24 PM

Way to go Rottie!

How was the scenery?  How was the trail (wide, single trck, etc)?  Would you race there again?

 



I really enjoyed the course. The footing was pretty much great especially for a trail run, with some occasional roots. Nothing like the trails in SE Michigan were used to that can be torn up.

It's all pretty much run on singletrack in the forest of northern Michigan. The area is used for MTB'ing and XC Skiing so some of the run was on black diamond routes that had some good climbs and down hills that caused some serious pain. There wasn't much if any brush across the trail or poison ivy, and any spot that may have been a watery low spot was filled in nicely and they were few and far between, and you know how much rain they had up north last weekend.

The only downfall of the course is that on some of the higher ridges I wish I could've gotten a view of the surrounding area, but it's just so wooded it wasn't possible.

I'd do this race again without a doubt, but would make sure I could stay in the area on Saturday night so we could've enjoyed the after race party a little longer and root on the 50 miler finishers.
2008-09-22 9:28 PM
in reply to: #1686583

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Regular
137
10025
Fort Collins, CO
Subject: RE: North Country Trail Marathon
Great race for your first marathon.  I have ridden MTB on those trails and I know how much they go up and down.  That's a nice area up there I'm sure it was a great event.  Congrats on your finish, keep up the good work
2008-09-23 12:30 PM
in reply to: #1686583

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Extreme Veteran
505
500
New Boston
Subject: RE: North Country Trail Marathon
Great job, trail races are much harder in my oppinion, compared to regular races. They work the body much diffrently, hard to have a rhythm. Congrats on a great race.
2008-09-24 11:39 AM
in reply to: #1688228

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Master
2202
2000100100
Canton, Michigan
Subject: RE: North Country Trail Marathon
matt3liv - 2008-09-22 12:24 PM

Way to go Rottie!

How was the scenery?  How was the trail (wide, single trck, etc)? 

 



Here's a link to someones photos of the race at different locations to give anyone interested a good idea on what the course looks like.

http://www.kodakgallery.com/lurch2b4/main/steve_s_trail_run


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