Tri2remember

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Tri2remember - TriathlonSprint


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Gainsville, Georgia
United States
Georgia Multisports Productions
Sunny
 		Total Time = 1h 09m 52s
Overall Rank = 15/500+
Age Group = 20-24
Age Group Rank = 1/18
Pre-race routine:

Woke up, ate breakfast, packed car and headed to Gainesville.
Event warmup:

Shivered! Water was chilly as well but took a short swim, got out and shivered some more!
Swim
  • 06m 50s
  • 437 yards
  • 01m 34s / 100 yards
Comments:

Typical swim for me. I need improvement!!!!
What would you do differently?:

Sigh, keep workin.
Transition 1
  • 00m 55s
Comments:

Fastest T1, but I still need to work on getting feet into shoes and up to speed, probably cost me over a minute here.
What would you do differently?:

Ehh.
Bike
  • 42m 22s
  • 14 miles
  • 19.83 mile/hr
Comments:

Need work.
What would you do differently?:

Spend the entire off season developing some sort of base here.
Transition 2
  • 00m 46s
Comments:

Fiddled with my gear a little longer than I wanted but still 2nd fastest.
What would you do differently?:

Be consistent.
Run
  • 19m 1s
  • 3 miles
  • 06m 20s  min/mile
Comments:

5k PR!!
I was happy with this run, definitely won me the AG.
What would you do differently?:

Keep workin.
Post race
Warm down:

Still felt fresh after the race thanks to the pretty mild temperature, but I was HUNGRY.

What limited your ability to perform faster:

Pathetic bike skills.

Event comments:

I thought this was a very well-run race for being an inaugural event. Plus the grilled chicken sandwiches they were cookin up after the race were AWESOME.




Last updated: 2008-09-21 12:00 AM
Swimming
00:06:50 | 437 yards | 01m 34s / 100yards
Age Group: 5/18
Overall: 0/500+
Performance: Average
Suit: tri suit
Course: Small circular.
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:42:22 | 14 miles | 19.83 mile/hr
Age Group: 4/18
Overall: 0/500+
Performance: Average
Wind: Little
Course: Hilly for the first half, then pretty mild the last half.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:01 | 03 miles | 06m 20s  min/mile
Age Group: 1/18
Overall: 0/500+
Performance: Good
Course: Fast course, a couple hills, nothing really harsh.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-09-21 10:21 AM

Extreme Veteran
344
10010010025
Subject: Tri2remember

2008-09-21 6:19 PM
in reply to: #1686627

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Member
68
2525
Georgia Tech
Subject: RE: Tri2remember
Great run time out there on Saturday! And congrats on winning the age group!
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