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Miami SS Triathlon
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Miami SS Triathlon - TriathlonSprint
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 Swim
Comments: A long swim... According to all the Borizones, it was about 4 minutes long. It seemed longer than 400... Also, a long run from the shore to T1... Sand was soft and run is about 1/4 mile... This time was added to the swim... What would you do differently?: Do the Duathalon...  Transition 1
Comments: A good T1... Fast and easy... Not too bad with sand in my feet... What would you do differently?: Nada  Bike
Comments: I wish I would have gone faster, but I haven't really trained in 3 weeks.. What would you do differently?: Have a more controlled swim... Transition 2
Comments: A slow T2... I shudda bought speed laces for my Newtons... Instead, I had to tie the laces- which really aint that bad cause you get to catch your breath... Still a slower than desirable T2...  Run
Comments: What can you say about a sprint run in 90 degree weather??? It's like a Marathon.... Balls to the wall with my HR at 200+... I was glad I broke the 8 Min/Mile barrier. Post race
What limited your ability to perform faster: Not training since Ironman and eating like a horse...... Event comments: Fun times at this sprint... I hadn't done a sprint in ages... It was super cool to race with ALL my friends and see them spank it- including Keeks who raced today for the first time in ages.... Fun Fun Fun... Last updated: 2008-09-21 12:00 AM
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 2008-09-21 3:33 PM |
Regular  67  Pinecrest |  Subject: Miami SS Triathlon |
| 2008-09-22 6:55 AM in reply to: #1686874 |
Master 2073 The Redlands, FL | Subject: RE: Miami SS Triathlon Congratulations!!! Good Race !!! I was there too....I think I lost you...LOL
Edited by velorider62 2008-09-22 6:56 AM |
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MultiRace
88F / 31C
Sunny
Overall Rank = 83/471
Age Group = M 40-44
Age Group Rank = 18/57
Woke up at 4 AM and drove to Monty's. Hooked up with Wii and rode into the Key and into the race site. No food, no drink, no nuthin'.
Rode from Monty's to Crandon Park...