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Second wind fund - Run5k


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Lakewood, Colorado
United States
70F / 21C
Sunny
Total Time = 31m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

got to sleep in a bit since this event did not start till 12:30
Event warmup:

ran around the track at the school a bit and did some stretchin
Run
  • 31m 43s
  • 3.2 miles
  • 09m 55s  min/mile
Comments:

Well I pulled this one off pretty well! Last year it was 35 minutes. This year 31:43 not bad at all considering yesterday I did a sprint distance triathlon. My running hills more in my daily runs is starting to pay off
What would you do differently?:

maybe not do a triathlon the day before lol
Post race
Warm down:

walked around got some water. Then the best food spread of any 5K that I have ever done! sandwiches, BBQ, tacos, COOKIES

What limited your ability to perform faster:

a little tired from the sprint distance tri the day before

Event comments:

I will will retun next year to do this 5K it is just awesome




Last updated: 2008-09-21 12:00 AM
Running
00:31:43 | 03.2 miles | 09m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
180 for the high 159 average
Course: Thorugh the neighborhood near Green Mountain Highs school. first .5 mile was down hill. After that it was some hills a little flat and then a up hill finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-09-21 6:06 PM

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