Finger Lakes Triathlon - Sprint Distance

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Finger Lakes Triathlon - Sprint Distance - TriathlonSprint


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Canandaigua, New York
United States
Mary M Gooley Hemophilia Center
60F / 16C
Overcast
 		Total Time = 1h 33m 14s
Overall Rank = 136/455
Age Group = 40-44
Age Group Rank = 4/42
Pre-race routine:

Spent the night at my parent's house, 30 minutes away from the site. Slept very well. Woke up on time and got right up. Oatmeal with chopped apple and craisins for breakfast (5:00 AM). Arrived at site approx. 5:45, changed wheels, body marking, etc. Into transition approx. 6:10, 50 minutes before the pre-race meeting. Checked, double-checked and triple checked my set-up. Transition closed at 7:15 but my wave didn't start until 9:03, so I brought a backpack with my wetsuit, goggles, etc and planned on leaving it outside of transition.
Swim
  • 19m 22s
  • 792 yards
  • 02m 27s / 100 yards
Transition 1
  • 02m 30s
Bike
  • 41m 37s
  • 13 miles
  • 18.74 mile/hr
Transition 2
  • 00m 57s
Run
  • 28m 48s
  • 3.1 miles
  • 09m 17s  min/mile
Post race



Last updated: 2008-02-07 12:00 AM
Swimming
00:19:22 | 792 yards | 02m 27s / 100yards
Age Group: 26/42
Overall: 3059/455
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:37 | 13 miles | 18.74 mile/hr
Age Group: 1/42
Overall: 43/455
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:48 | 03.1 miles | 09m 17s  min/mile
Age Group: 13/42
Overall: 216/455
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-09-22 9:17 AM

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Veteran
179
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Cazenovia
Subject: Finger Lakes Triathlon - Sprint Distance

2008-10-02 8:53 AM
in reply to: #1687806

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Elite
2999
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Hattiesburg, Mississippi
Subject: RE: Finger Lakes Triathlon - Sprint Distance
Nice race but what happened to the rest of the race report.
General Discussion-> Race Reports!
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