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Back to School Scholarship Run - Run10k


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pleasanton, California
United States
70F / 21C
Overcast
 		Total Time = 40m 15s
Overall Rank = 11/150
Age Group = M30-39
Age Group Rank = 2/15
Pre-race routine:

Ate a bar and a banana
Event warmup:

Ran 10 minutes with Luis, Andy and Rasmus. Did some sprints too.
Run
  • 40m 15s
  • 6.2 miles
  • 06m 29s  min/mile
Comments:

Started good but I think I could have gone a little faster.
What would you do differently?:

I don't exactly know. Maybe study the course better so I know when to attack.
Post race
Warm down:

Stretched and drank water.

What limited your ability to perform faster:

The weather wasn't that great and I didn't know the course.

Event comments:

I'd probably do it again. This was a fun course. One of my running mates got showed the wrong way for the 10k though and had to stop running even though he was in second place...




Last updated: 2008-09-22 12:00 AM
Running
00:40:15 | 06.2 miles | 06m 29s  min/mile
Age Group: 2/15
Overall: 11/150
Performance: Good
Course: Rolling hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-09-22 10:29 AM

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