How many of you actually workout while at work? (Page 3)

Another benefit of running/biking during lunch at work is it helps relieve the stress from said work. I'm a big sweater, if I don't shower, I gross myself out. So I guess I'm lucky to have the facilities and flex time to get it done.

I do most of my runs during my lunch break. I change into shorts/singlet first, then go run. If I am feeling fast, I can get a 5 miler in, mostly these days it is a 3 miler. No showers here, so i use baby wipes and deodorant.

I take a yoga class 1/week a work. Does that count?