Hip Help

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2004-03-03 7:31 AM

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Regular
78
252525
San Diego, CA
Subject: Hip Help
So.....I somehow strained my hip flexor last week. I don't know how I did it, but I got on the treadmill one day and it just hurt. Anyway, I can't run or bike (for at least another 3 weeks). :-( Swimming seems to be ok, but I still have all of this extra energy after my swim when I usually bike. I'm going crazy on my normal running days just working out arms and abs. Does anyone have any advice on what else I can do? Also, any advice on what to do for a speedy recovery?


2004-03-03 7:58 AM
in reply to: #10246

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Expert
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50010025
Evansville, IN
Subject: RE: Hip Help
Why 3 weeks? I would recommend gentle stretching, heat and NSAID's (like ibuprofen/aleve). Even then, I would ease back into your activity. Hip flexor strains can nag you if you push to hard to soon. After initial healing, let your comfort be your guide (just make sure to listen). :-)
2004-03-03 9:39 AM
in reply to: #10246

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Resident Matriarch
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Subject: RE: Hip Help
can you use an elliptical trainer?
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General Discussion Triathlon Talk » Hip Help Rss Feed