Chicago Race for the Cure

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Chicago Race for the Cure - Run5k


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Chicago, Illinois
United States
Susan G. Komen For the Cure
63F / 17C
Sunny
 		Total Time = 31m 30s
Overall Rank = 501/2381
Age Group = 35-39
Age Group Rank = 50/67
Pre-race routine:

Lots of water, some powdered Gatorade, bagel with cream cheese, some oatmeal and a small coffee.
Event warmup:

Walked around a lot.
Run
  • 34m 3s
  • 3.1 miles
  • 10m 59s  min/mile
Comments:

Nothing spectacular. Just a training run at a slower pace. Because of the pull tab timing, by my watch my time was closer to 31:30. Even ran 16 more minutes after the race since I felt well enough.
What would you do differently?:

Run faster.
Post race
Warm down:

Jogged, walked around, stretched.

What limited your ability to perform faster:

Fitness level for running.

Event comments:

Great race, great cause. Lots of vendor booths and free stuff. Long sleeve shirts - in September??? Didn't like the pull tab timing - it was off by about 3 minutes.




Last updated: 2008-09-23 12:00 AM
Running
00:34:03 | 03.1 miles | 10m 59s  min/mile
Age Group: 50/67
Overall: 1270/2381
Performance: Average
Course: Streets of downtown Chicago. Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-10-01 12:32 AM

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