10-2-08

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2008-10-02 12:24 AM

Champion
9430
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No excuses!
Subject: 10-2-08
What's on the training menu for today peeps?

2008-10-02 12:25 AM
in reply to: #1710771

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Expert
844
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Denver, Colorado
Subject: RE: 10-2-08
Well I'm about to go to bed so I guess it's kinda tomorrow for me but since it is October 2nd....

7 mile run and then off to Old Chicago for Thirsty Thursday!
2008-10-02 9:38 AM
in reply to: #1710771

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Veteran
181
100252525
OBX, NC
Subject: RE: 10-2-08
Strength training - upper Body and 5k run....
2008-10-02 9:41 AM
in reply to: #1710771

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Member
159
1002525
Subject: RE: 10-2-08
I am going to swim jog for 20 minutes and then do a swim workout (1650m). That will be pretty good for me.
2008-10-02 9:47 AM
in reply to: #1710771

Member
115
100
Petaluma, CA
Subject: RE: 10-2-08
  • 2000m swim
2008-10-02 10:06 AM
in reply to: #1710771

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Elite
5316
5000100100100
Alturas, California
Subject: RE: 10-2-08
Still lite in HIM recovery so 90 min bike, gona lay off the hills for today probly.


2008-10-02 11:45 AM
in reply to: #1710771

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Master
2033
200025
Subject: RE: 10-2-08
I have a 1hr bike ride scheduled today.
2008-10-02 11:53 AM
in reply to: #1710771

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Expert
1342
100010010010025
Apex, NC
Subject: RE: 10-2-08

5:30am 1100m taper week swim-start practice

6:20am 5 mile run descending/ascending/400m sprint to the finish

Done for the day.

2008-10-02 12:13 PM
in reply to: #1710771

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Extreme Veteran
589
500252525
Gig Harbor
Subject: RE: 10-2-08
I might battle the rain - but if I loose my courage by the time I get off work at 5:30 I'm gonna run for 30 min on the good ol' treadmill.
2008-10-02 12:17 PM
in reply to: #1710771

Member
279
100100252525
DC Metro
Subject: RE: 10-2-08

Did 20 minutes of run/walk this morning with 35 mins of swimming.

 May do a weight workout later on today but we'll see.  I'm trying to make tomorrow a rest/light day.

2008-10-02 12:17 PM
in reply to: #1710771

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Regular
56
2525
Lafayette Indiana
Subject: RE: 10-2-08
5 mile run followed by a Body Pump Class.

2008-10-02 12:24 PM
in reply to: #1710771

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Extreme Veteran
3177
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Subject: RE: 10-2-08
typical morning bike commute (12 miles medium intensity medium hills), take it easy going home on the bike as it will be rainy/wet and even though it is Seattle...there are still a lot of stupid drivers when it is wet out. Then a 30 minute run and 20 minute body circuit after dinner.
2008-10-02 12:43 PM
in reply to: #1710771

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Master
1289
1000100100252525
Franklin, TN
Subject: RE: 10-2-08
Am in my 5 or so weeks of lite "offseason."  Did 1400 yds in the pool this morning at 6.
2008-10-02 12:55 PM
in reply to: #1710771

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Pro
5761
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Bartlett, TN
Subject: RE: 10-2-08

1500 yd swim, pushups and Yoga class with the wife (which I hate)

 

Edited to clearify: I hate the Yoga class, not my wife. Thank you.



Edited by jford2309 2008-10-02 12:55 PM
2008-10-02 2:46 PM
in reply to: #1710771

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Extreme Veteran
406
100100100100
Subject: RE: 10-2-08
14 mile lunch-time bike ride for me.
2008-10-02 4:08 PM
in reply to: #1710771

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Champion
5312
5000100100100
Calgary
Subject: RE: 10-2-08
nice little 10 k at lunch
Karate this evening.

2008-10-02 4:32 PM
in reply to: #1710771

Subject: RE: 10-2-08

1 mile on treadmill, just because it makes my daughter want to.  Resting for LT field test on Friday morning.

Joe

2008-10-02 5:33 PM
in reply to: #1710771

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Master
2073
20002525
The Redlands, FL
Subject: RE: 10-2-08

My last easy 6 miles run till the Race on Sunday "Escape to Miami"

will swim tonite...

2008-10-02 5:58 PM
in reply to: #1710771

Member
36
25
San Jose, CA
Subject: RE: 10-2-08
16 mile bike on my lunch: Done
5 mile run after work: about to leave for it now
2008-10-02 6:00 PM
in reply to: #1710771

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Master
2033
200025
Subject: RE: 10-2-08
I got in 35 minutes on the bike at lunch.
2008-10-02 7:13 PM
in reply to: #1710771

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Expert
946
50010010010010025
Barrington Area, IL
Subject: RE: 10-2-08
4.2 Mile Run

2008-10-02 11:25 PM
in reply to: #1710771

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 10-2-08
32 mi trainer ride late night
2008-10-03 5:34 AM
in reply to: #1710771

Extreme Veteran
377
100100100252525
Western, Mass
Bronze member
Subject: RE: 10-2-08
2+ cords of fire wood.
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