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We Fit Together - Run5k

View Member's Race Log View other race reports

Greenfield, Massachusetts
United States
We Fit Together
75F / 24C
Overcast

Total Time = 31m 30s
Overall Rank = 78/93
Age Group = 20-29
Age Group Rank = 9/9

Pre-race routine:

ate normal breakfast and coffee 2 hours before the event, stretching

Event warmup:

walk, stretch

Run

31m 30s
3.11 miles
10m 08s min/mile

Comments:

inspired by friends...I was able to run my last mile the fastest when I listened to my time splits. I think my last mile was about 8 minutes!!!

What would you do differently?:

I would be more prepared to put in more effort now that I know I am injury-free! I would not like to run again until I am more thoroughly prepared.

Post race

Warm down:

not much...I was sore later b/c I didn't cool down or stretch properly. I was more excited to chat with others. I did drink a large bottle of gatorade and engaged in a post-celebratory doughnut :)

What limited your ability to perform faster:

I hadn't run for two weeks prior.

Event comments:

This company did a good job for their first try running a 5K. Although I'm wondering about the validity of time since the times were pulled from being reported online...

Last updated: 2008-10-03 12:00 AM

Running
00:31:30 \| 03.11 miles \| 10m 08s min/mile
Age Group:	0/9
Overall:	0/93
Performance:	Good
Course:	flat course including shaded bike path portions
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3